cookie Posts:2 2007-04-15 23:02:48 |
I sometimes feel drained, no energy and it affects me in times where physical performance is a #1 priority.? |
|---|---|
| Male and female responses welcome. Serious replies only please.
|
| Little Softy Posts:8 2007-04-15 23:07:14 |
|---|
| There are supplements you can take to help energize yourself. You may need some vitamin B supplements or you can try bee pollen, Siberian Ginseng, or Royal Jelly.... all of these will help you with energy levels. If you are unsure of what to take, then ask at the health food store for some guidance. |
| cruiser Posts:8 2007-04-15 23:15:38 |
|---|
| Go and see your doctor, you need to be checked out. There are all kinds of things that could be wrong like:
Sleep Apnea People with sleep apnea generally snore up a storm, then suddenly stop breathing--which is marked by a period of eerie silence. After a minute or two without air, they wake up with a start, often gasping and snorting. This may happen hundreds of times a night, and sufferers may not remember ever waking up. Recent illness Just because you've gotten over a cold or the flu doesn't mean you're back to your usual self. Being sick can make you feel tired -- sometimes for weeks after the illness has passed. Side effects from drugs Many medications can cause drowsiness and fatigue, including antihistamines, antidepressants, and beta blockers. Anemia Without sufficient iron , your blood can't carry enough oxygen to the cells in your body. Iron Overload Depression Sometimes the most noticeable symptom of depression is fatigue. This is especially likely if you're also feeling melancholy or "blah"; you've lost interest in your usual activities, including those you used to enjoy; you're having difficulty concentrating or making decisions; you've lost your appetite or are hungrier than usual and may have either lost or gained weight as a result; and you're having trouble sleeping. Thyroid problems Your thyroid gland produces hormones that tell your cells how fast to work. If it's not producing enough, everything slows down: your heart rate drops, your digestive system becomes constipated, your skin dries out, your hair thins, you gain weight, you feel cold -- and, yes, you feel tired. Oddly enough, too much thyroid hormone can also cause fatigue (in addition to triggering rapid heartbeat, sweating, and weight loss). Diabetes Your body's primary source of energy is glucose, a sugar found in food. In order to absorb glucose, you need a hormone called insulin, which is produced by your pancreas. If you have diabetes, your pancreas either stops making insulin or doesn't make enough. Without insulin, your body can't absorb glucose, which means you won't have any energy. In addition to feeling tired, signs of diabetes include being very thirsty and hungry, having to urinate frequently, and losing weight. Chronic fatigue syndrome (CFS) No one knows what causes this mysterious malady, but symptoms can last for months or years. In addition to overwhelming fatigue, people with CFS have at least four of the following symptoms: difficulty concentrating, forgetfulness, sore throat, tender lymph nodes, muscle pain, joint pain, headaches, fatigue on waking up, and feelings of illness and exhaustion after even light exertion. Mitral valve prolapse syndrome (MVPS) Once considered a heart disorder, MVPS is now believed to be a malfunction of the nervous system that causes the amount of fluid in your body to drop, leading to fatigue, rapid or irregular heartbeat, dizziness, chest pain, and panic attacks. Congestive heart failure Despite how it sounds, congestive heart failure does not mean your heart stops; rather, it means your heart is not pumping as well as it should. The result: fatigue, shortness of breath, and bloating and weight gain due to water retention. This condition is a symptom of heart disease and needs to be monitored by a doctor. Addison's disease Your adrenal glands produce corticosteroid hormones that regulate many important functions in your body. When the outer layer, or cortex, of your adrenal glands fails, fatigue, loss of appetite, weight loss, weakness, and anemia result. This is just a short list of what could be wrong. I highly recommened seeing a doctor ASAP. |
| LovelyJen Posts:6 2007-04-15 23:36:41 |
|---|
| Foremost, have you gone to the Doctor? If not, you need to because they have all of the resources necessary to diagnose your problem. There are many things to take in consideration when it comes to exhaustion such as:
1). How long have you noticed the problem?...Any recent changes in habits? 2). How many hours do you sleep each night?...Do you wake up often in the middle of the night?...Do you have trouble getting to sleep?...Do you sleep too much? 3). How's your appetite?...Do you watch your diet?...Are you Over/under weight? 4). Have you been feeling depressed lately?...Any recent loss or tragic event?... Do you have a history of depression? Those are just a few basic factors to consider when finding the solution to your fatigue. However, fatigue can be a sign of something much more serious, which is why I STRONGLY RECOMMEND that you make an appointment to see your Doctor....because I'm sure he/she knows you better than anyone in cyber-land. I hope you rejuvenate & get better soon! |
