i hurt my shoulders lifting weights how did this happen???

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thumpus Posts:1 2007-04-14 20:08:57	i hurt my shoulders lifting weights how did this happen???
i have been lifting weights for a few months with no problems, but lately my shoulders have been hurting. now im resting so i don't strain them more. the only way i can think of that could have hurt them is by bench pressing wrong. i read that u need to keep your elbows tucked in when you bench, u shouldn't let them flare out? are there any other exercises that cause shoulder problems??????// any info is appreciated

thumpus

Posts:1
2007-04-14 20:08:57

i hurt my shoulders lifting weights how did this happen???

i have been lifting weights for a few months with no problems, but lately my shoulders have been hurting. now im resting so i don't strain them more. the only way i can think of that could have hurt them is by bench pressing wrong. i read that u need to keep your elbows tucked in when you bench, u shouldn't let them flare out? are there any other exercises that cause shoulder problems??????// any info is appreciated

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i hurt my shoulders lifting weights how did this happen???

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