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bill
bill
Posts:1
2007-04-11 19:20:56		 what is the best way to workout/get muscles?? give examples?
i want to know how much reps/sets/weight for benching...
i want to get strong quickly not toned/conditioned
my max is not high i think around 125-135 or so..
i want to move my max up quickly for sports
im 5'11 and 15
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