xcureanddisease Posts:1 2007-04-12 14:34:28 |
Why am i getting so many cramps???? |
|---|---|
| Ok so today i got my lazy ass up and started working out. And im serious, i want to be fit, and look good also, question is: today I started this workout, its kinda intense but its a great workout and everytime i rest im getting cramps on my legs and back and chest. Im a 23 year old male by the way, dont know if that helps, and I started working out as of today barely so, any help will do. Also how do i get rid of these cramps or will my body just condition itself. let me know. Here's the workout by the way:: http://www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/
|
ma Posts:23 2007-04-15 19:39:00 |
|---|
| you are over doing it |
