Cody Posts:1 2007-04-15 15:36:21 |
HeLp!!!!!!!!!!!!!? |
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| I need something that can help me lose manboobs and get some core strength
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| Bob N Posts:6 2007-04-15 15:43:17 |
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| its called eating less and masturbating more |
| Phaedrus Posts:1 2007-04-15 15:44:39 |
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| Diet and exercise, baby. There's no magic solution.
Try a low-carb, protein adequate diet like "the Zone". Add in daily aerobic exercise such as walking, jogging, or swimming. Work up to at least 30 minutes a day. Throw in some weight training, or at least situps and pushups. Then stick with it. It will take time. When you finally achieve the desired results... Don't Stop. If you go back to your current diet and lifestyle, you'll get back to your old body. |
| Colton Posts:2 2007-04-15 17:04:17 |
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| i dunno Cody,but maybe you should try soem PROTEIN SHAKES or maybe you should get a PERSONAL TRAINER |
