How long do strength gains from lifting weights last?

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kostt Posts:8 2007-04-24 15:24:16	How long do strength gains from lifting weights last?
kostt Posts:8 2007-04-24 15:24:16	If I stop training will I lose muscle mass / become less strong ? How long will this take ? Is it possible to acheive a permanent increase in strength or muscle mass that does not require regular training to maintain ?

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