skrilldoe Posts:1 2006-02-24 01:57:01 |
How much protein should i take after i work out? |
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| I need to know how much protien a 198lbs. 21 year old male should take after a work out. Also what kind you would suggest. In my mens health book they say take 8oz. of fat free milk and a banana, and a teaspoon of peanut butter, and a packet of carnation instant breakfast mix that up and take it after a work out is that good ??
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